{"id":29,"date":"2023-11-10T13:37:39","date_gmt":"2023-11-10T12:37:39","guid":{"rendered":"https:\/\/btraining.eu\/?page_id=29"},"modified":"2025-11-17T22:20:15","modified_gmt":"2025-11-17T21:20:15","slug":"entrainement-individualise","status":"publish","type":"page","link":"https:\/\/btraining.eu\/index.php\/entrainement-individualise\/","title":{"rendered":"Entrainement individualis\u00e9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-theme-palette-9-color has-theme-palette-2-background-color has-text-color has-background has-link-color wp-elements-6f8aba24042550da27f16c524dc7559f\">Ce que je propose<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"112\" src=\"https:\/\/btraining.eu\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-17-a-15.32.45-1.png\" alt=\"\" class=\"wp-image-286\" style=\"width:135px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Plan individualis\u00e9<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"110\" src=\"https:\/\/btraining.eu\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-17-a-15.32.56.png\" alt=\"\" class=\"wp-image-287\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Analyse de la progression<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"534\" src=\"https:\/\/btraining.eu\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-17-a-15.38.01.png\" alt=\"\" class=\"wp-image-288\" style=\"width:147px;height:auto\" srcset=\"https:\/\/btraining.eu\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-17-a-15.38.01.png 688w, https:\/\/btraining.eu\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-17-a-15.38.01-300x233.png 300w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Plateforme d&rsquo;entrainement<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"116\" src=\"https:\/\/btraining.eu\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-17-a-15.32.49.png\" alt=\"\" class=\"wp-image-284\" style=\"width:139px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Messages illimit\u00e9s<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-theme-palette-9-color has-theme-palette-2-background-color has-text-color has-background has-link-color wp-elements-d9a440f5e010dfe7272b27818b4d27ae\">Les formules<\/h2>\n\n\n\n<!-- \ud83c\udf1f SECTION FORMULES AVEC TEXTE \u00c0 DROITE -->\n<div style=\"display:flex; flex-wrap:wrap; gap:30px; justify-content:center; max-width:1300px; margin:0 auto; font-family:Arial, sans-serif;\">\n\n  <!-- \ud83d\udfe6 FORMULE AMBITIEUX -->\n  <div style=\"flex:1 1 500px; background:#dbe4f9; padding:30px; border-radius:15px; \n              box-shadow:0 3px 10px rgba(0,0,0,0.1); transition:0.3s;\">\n\n    <!-- Titre centr\u00e9 -->\n    <div style=\"text-align:center;\">\n      <h3 style=\"font-size:1.4rem; margin:0 0 25px 0; color:#0f265c;\n                 border:3px solid #0f265c; display:inline-block; \n                 padding:12px 24px; border-radius:12px; background:#fff;\">\n        FORMULE AMBITIEUX\n      <\/h3>\n    <\/div>\n\n    <!-- Image \u00e0 gauche \/ texte \u00e0 droite -->\n    <div style=\"display:flex; gap:20px; align-items:center; flex-direction:row;\">\n\n      <!-- Image 50% -->\n      <div style=\"flex:1 1 50%;\">\n        <div style=\"height:310px; overflow:hidden; border-radius:12px;\">\n          <img decoding=\"async\" src=\"https:\/\/btraining.eu\/wp-content\/uploads\/2023\/11\/265315438_427959058757822_2194120588189769912_n-1.jpg\"\n               style=\"width:100%; height:100%; object-fit:cover; border-radius:12px; transition:0.4s;\">\n        <\/div>\n      <\/div>\n\n      <!-- Texte \u00e0 droite -->\n      <div style=\"flex:1 1 50%; color:#0f265c; font-size:1.05rem; line-height:1.6;\">\n        Con\u00e7ue pour les passionn\u00e9s de v\u00e9lo qui veulent progresser, se d\u00e9passer ou simplement rouler \n        avec plus de structure et de sens.<br><br>\n        Que ce soit pour pr\u00e9parer une cyclosportive ou relever un d\u00e9fi personnel, l\u2019entra\u00eenement \n        s\u2019adapte \u00e0 votre emploi du temps, \u00e0 vos contraintes et \u00e0 votre niveau.\n      <\/div>\n\n    <\/div>\n    <div style=\"text-align:center;\">\n      <h3 style=\"font-size:1.4rem; margin:25 0 25px 0; color:#0f265c;\n                 border:3px solid #0f265c; display:inline-block; \n                 padding:12px 24px; border-radius:12px; background:#fff;\">\n        100euros\n      <\/h3>\n    <\/div>\n  <\/div>\n\n\n  <!-- \ud83d\udd37 FORMULE \u00c9LITE -->\n  <div style=\"flex:1 1 500px; background:#e5edff; padding:30px; border-radius:15px; \n              box-shadow:0 3px 10px rgba(0,0,0,0.1); transition:0.3s;\">\n\n    <!-- Titre centr\u00e9 -->\n    <div style=\"text-align:center;\">\n      <h3 style=\"font-size:1.4rem; margin:0 0 25px 0; color:#0f265c;\n                 border:3px solid #123e93; display:inline-block; \n                 padding:12px 24px; border-radius:12px; background:#fff;\">\n        FORMULE \u00c9LITE\n      <\/h3>\n    <\/div>\n\n    <!-- Image \u00e0 gauche \/ texte \u00e0 droite -->\n    <div style=\"display:flex; gap:20px; align-items:center; flex-direction:row;\">\n\n      <!-- Image 50% -->\n      <div style=\"flex:1 1 50%;\">\n        <div style=\"height:310px; overflow:hidden; border-radius:12px;\">\n          <img decoding=\"async\" src=\"https:\/\/btraining.eu\/wp-content\/uploads\/2023\/11\/109760617_3211203212328085_2477193540852026770_n-1-768x1024.jpeg\"\n               style=\"width:100%; height:100%; object-fit:cover; border-radius:12px; transition:0.4s;\">\n        <\/div>\n      <\/div>\n\n      <!-- Texte \u00e0 droite -->\n      <div style=\"flex:1 1 50%; color:#0f265c; font-size:1.05rem; line-height:1.6;\">\n        Destin\u00e9e aux coureurs visant la performance de haut niveau, qu\u2019ils soient amateurs exp\u00e9riment\u00e9s \n        ou professionnels.<br><br>\n        L\u2019objectif : optimiser chaque facteur de performance. L\u2019accompagnement est \n        <strong>scientifique et individualis\u00e9<\/strong>, tout en restant \n        <strong>humain et proche du coureur<\/strong>.\n      <\/div>\n\n    <\/div>\n\n   <div style=\"text-align:center;\">\n      <h3 style=\"font-size:1.4rem; margin:25 0 25px 0; color:#0f265c;\n                 border:3px solid #0f265c; display:inline-block; \n                 padding:12px 24px; border-radius:12px; background:#fff;\">\n        150euros\n      <\/h3>\n    <\/div>\n  <\/div>\n\n<\/div>\n\n<!-- \ud83c\udf1f Hover -->\n<style>\nimg:hover { transform: scale(1.05); }\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-theme-palette-9-color has-theme-palette-2-background-color has-text-color has-background has-link-color wp-elements-56914d590ee11e1a54268f8f8a7c82b9\">Comparer les deux formules<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table aligncenter\" style=\"text-align: center;\">\n  <table class=\"has-fixed-layout\" style=\"border-collapse: collapse; width: 80%; margin: 0 auto; border: 2px solid #0073aa;\">\n    <tbody>\n      <!-- Ligne du haut : fond bleu -->\n      <tr style=\"background-color: #0f265c; color: white;\">\n        <td style=\"border: 2px solid #0f265c;\"><\/td>\n        <td style=\"border: 2px solid #0f265c; font-weight: bold;\">Formule Ambitieux<\/td>\n        <td style=\"border: 2px solid #0f265c; font-weight: bold;\">Formule \u00c9lite<\/td>\n      <\/tr>\n\n      <!-- Lignes suivantes -->\n      <tr>\n        <td style=\"font-weight: bold; border: 2px solid #0073aa;\">Plan<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Hebdomadaire<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Hebdomadaire + modification rapide<\/td>\n      <\/tr>\n      <tr>\n        <td style=\"font-weight: bold; border: 2px solid #0073aa;\">S\u00e9ance d&rsquo;entra\u00eenement<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Individuel<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Individuel<\/td>\n      <\/tr>\n      <tr>\n        <td style=\"font-weight: bold; border: 2px solid #0073aa;\">Communication<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Appel par bloc et message WhatsApp<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Appel hebdomadaire et adaptation si besoin<\/td>\n      <\/tr>\n      <tr>\n        <td style=\"font-weight: bold; border: 2px solid #0f265c;\">Analyse des donn\u00e9es<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Retour hebdomadaire des s\u00e9ances<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Retour sous 48h des s\u00e9ances cl\u00e9s<\/td>\n      <\/tr>\n      <tr>\n        <td style=\"font-weight: bold; border: 2px solid #0f265c;\">Nutrition<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Trame globale<\/td>\n        <td style=\"border: 2px solid #0f265c;\">Conseil adapt\u00e9<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-theme-palette-9-color has-theme-palette-2-background-color has-text-color has-background has-link-color wp-elements-585930425196cc520bf18dc42266553f\">Contactez moi <\/h2>\n\n\n<div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form202-cpt-id kb-adv-form-label-style-normal kb-adv-form-input-size-standard kb-form-basic-style wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-202-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id202_79ac11-97 > 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kt-row-valign-top\">\n<style>.kadence-column202_7f98ea-d8 > .kt-inside-inner-col,.kadence-column202_7f98ea-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column202_7f98ea-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column202_7f98ea-d8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column202_7f98ea-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column202_7f98ea-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column202_7f98ea-d8{position:relative;}@media all and (max-width: 1024px){.kadence-column202_7f98ea-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column202_7f98ea-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column202_7f98ea-d8\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field202843f17-8a wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field202843f17-8a\">Nom<\/label><input name=\"field843f17-8a\" id=\"field202843f17-8a\" data-label=\"Nom\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"no\" \/><\/div><\/div><\/div>\n\n\n<style>.kadence-column202_4b38e3-48 > .kt-inside-inner-col,.kadence-column202_4b38e3-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column202_4b38e3-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column202_4b38e3-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column202_4b38e3-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column202_4b38e3-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column202_4b38e3-48{position:relative;}@media all and (max-width: 1024px){.kadence-column202_4b38e3-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column202_4b38e3-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column202_4b38e3-48\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field202976409-8d wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field202976409-8d\">Email<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field976409-8d\" id=\"field202976409-8d\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field2027a5c8e-28 wp-block-kadence-advanced-form-textarea\"><label class=\"kb-adv-form-label\" for=\"field2027a5c8e-28\">Message<span class=\"kb-adv-form-required\">*<\/span><\/label><textarea name=\"field7a5c8e-28\" id=\"field2027a5c8e-28\" rows=\"3\"  data-label=\"Message\" placeholder=\"\" data-type=\"textarea\" class=\"kb-field kb-textarea-field\" data-required=\"yes\" required aria-required=\"true\"><\/textarea><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btn90902c-b3.kb-button{width:initial;}.kb-submit-field.kb-field90902c-b3{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-field90902c-b3 wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btn90902c-b3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false\" type=\"submit\"><span class=\"kt-btn-inner-text\">Envoyer<\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"202\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"202-cpt-id\"><\/form><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce que je propose Plan individualis\u00e9 Analyse de la progression Plateforme d&rsquo;entrainement Messages illimit\u00e9s Les formules FORMULE AMBITIEUX Con\u00e7ue pour les passionn\u00e9s de v\u00e9lo qui veulent progresser, se d\u00e9passer ou simplement rouler avec plus de structure et de sens. Que ce soit pour pr\u00e9parer une cyclosportive ou relever un d\u00e9fi personnel, l\u2019entra\u00eenement s\u2019adapte \u00e0 votre&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/btraining.eu\/index.php\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/btraining.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/btraining.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/btraining.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/btraining.eu\/index.php\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":16,"href":"https:\/\/btraining.eu\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/btraining.eu\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions\/294"}],"wp:attachment":[{"href":"https:\/\/btraining.eu\/index.php\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}